Clapham personal trainers

Personal Trainers

The perfect guide to take you through your fitness journey. You can expect a tailored fitness plan with workouts, nutrition advice, training, and support.

Expert Trainers

Our Expert Trainers have increased their knowledge and experience through additional industry-recognized qualifications that allow them to specialize in a variety of areas. They will take you to your next big achievement.

Master Trainers

The perfect guide to take you through your fitness journey. You can expect a tailored fitness plan, with workouts, nutrition advice, training, and support.

fitness trainer Clapham

There's loads of cause why we think you should get yourself a personal trainer. From losing weight to toning up, ready up for a race to recovering from an injury. Personal trainers can help you acquire your goals by looking at your current levels of fitness and advising you on how to achieve the next level.

 

1. You're Seeing No Results from Exercising

   Over a number of weeks or months you've been working hard in the gym. But you're not losing weight, not toning up or can't increase those weights like everyone else? A PT is perfect in this instance as they can assess what you're doing, why it's not working and what other changes you may need to make. From setting you new goals to motivating you with small wins, it's a simple way to start seeing those results - fast!

2. Boredom is Preventing you from Going to the Gym

   This is common for many people. It can go hand in hand with the above too. It's said that multicolor  is the spice of life, and for exercising it's no different. Doing the same old routine and exercies everytime you workout IS boring. Get a fresh set of eyes on your workout and you'll find about 10 different ways to work the same muscles.

3. Overwhelmed with Where to Start Changing Your Exercise

   Sometimes the Internet is a good thing - looking for encouragement for your workouts online could be the exact converse. There are thousands of websites and millions of ways to workout - where do you start? A capable of and experienced personal trainer will asses your goals, find out what you enjoy and then construct a workout that will work for you. It should challenge, keep you interested and of course help you reach your goals.

4. You Need Advice on Getting Started

   Ok you've seen how being overwhelmed can stop some from ever getting in the gy, .But what if you're in the gym and know a few exercises, but want to set yourself some targets or goals. From being able to last 10 minutes on a rower through to leg pressing the 100kg. Whatever your goal, a personal trainer can help you focus on achievable goals as part of a bigger image. They have all the knowledge to statr from the very beginning, right through to National level athletes in some cases.

5. You've Got/Had an Injury

   Rehabilitation is one of the fastest growing areas for personal trainers who want to gorw their businesses. Making sure you rget back into shape or start to use that broken leg is a vital part of rehab to get you back to where you were before the accident or illness. Many personal trainers take extended courses specifically to be able to help build you back up, and put in place some strength that may help to prevent future problems. Worth it's weight in gold.

6. That Marathon/Sporting Event is Looming Large

   Yes you've bet your local pub you can run a marathon and your pride is outrage you to go through with it. Ok that may be an extreme scenario, but whatever your challenge, why not seek a professional's help to ensure you are both fit enough and capable of completing your challenge. For some events you may need a trainer with a Earmarked skill, but most trainers can help with the smaller events and runs up to 10k.

7. You Don't Know Which Workouts You Want

   Most beginners and interim will have a very very small collection of exercises that you know and understand how to perform. If you have ideas about what you want to achieve, then a personal trainer can ensure your workout encompasses the right exercises to help you achieve your goals. This shoudl not be underestimated. You will save time and money with a personal trainer. You will also likely see results far quicker - giving you even more motivation!

8. Getting Motivation will Change Everything

   Some of us struggle with motivation. It's almost always easier to find an excuse not to go to the gym, or not to get your workout clothes out when you want to start some exercise. Having to pay for an appointment means you have no choice! You won't get a refund, so you may as well as go. The principle is similar to having a training partner. Only this time you have a professional at your beck and call. If you want to do something a little different - be bold - just tell them that!

9. You Want to Understand The Exercises You Do

   Some of us are not happy to heedlessly pick up some dumbbells and copy an exercise on Youtube. If you want to understand more about your body and exercise there's two real choices. Take a degree in sports science or do a personal training course OR why not use a personal trainer and ask them why you're working out the way you are. They will be more than happy to help you - provided you don't get too good at it! This way you get to understand more about exercising, nutrition, working out and how you can vary your workouts pursuant to.

10. It's Just Not Working Right Now

    The truth is we all get this way sometimes! Even the hardiest of PTs and gym users get some 'gym exhaustion ' at some point. A personal trainer will know how to change it all round to get you back on track. From changing the time you workout, to changing from potency to CV workouts. The number of ways they can tweak and play with your workout time - there will be little room for boredom.

 

PERSONAL TRAINING

There is more to training than just performing the exercises. We deliver elite level, evidence based training. With our personal training service, you will get the tools to improve your lifestyle and training beyond our sessions.

• Bespoke Personal Training
• Tailored training plan customized to your needs
• Remote program access from app
• Advance analytics to track your progress

 

 

ASSESSMENT

The first step on your fitness journey is to come to our central London gym for a discussion about general lifestyle factors, your training/injury history, and also a fitness and movement assessment. From here we can design your tailored training program, and will also agree your targets and set up a plan to move forward.

 

STRONG FOUNDATIONS

After the initial assessment you will begin your personal training. We will start by building a strong base of movement patterns, technique, and general strength/fitness levels. This provides the foundations upon which to progress and achieve your goals.

SPECIFIC TARGETS

Once we have built a solid foundation, and movement patterns are enough, we will start working on your specific targets, such as: general fitness, body constitute, or sport specific targets. We shall constantly be testing, and refining your goals, to ensure consistent progression, and never plateauing.

 

Clapham personal trainers

The original Revolution PT. We offer strength, conditioning & mobility classes based on expertly coached small group training. Our core Revolution PT membership gives you access to three types of classes that you can mix and match as much as you want – Athletica, Stronger & Motion. Our Revolution PT Plus membership adds a competitive and technical element to training through our Compete  Cross Fit and Olympic Lifting classes as well as giving you access to Open Gym.

Our programming can cater to all ages and abilities and we also offer women-only, new parent, and children specific classes. We offer free online video classes for over 60s with a live coach through our Legends membership.

Our large, architect-designed space, conveniently located just off Clapham High Street, is stocked with top of the range equipment and newly renovated changing, showering, and communal facilities.

personal trainer

 The revolution-pt.co.uk is the UK’s leading personal trainer. Our experienced personal trainers work in gyms, PT studios, homes or parks right across the UK.

From personal training courses to fitness tips, setting exercise goals or buying fitness equipment, the Revolution personal trainers are some of the best in the country.
where you’ll find all the resources you need to achieve your fitness goals. Our directory of personal trainers enables you to find and contact trainers in your area with just a few clicks. Find that trainer who’s a perfect fit for your fitness goals. No trainer will contact you until you contact them first. It’s that easy. Find a personal trainer now!

Personal clapham trainer

Personal Clapham trainer, We have a fully fitted unique and quiet personal training Center, just 173 Abbeville Road, Clapham Common London, SW4 9JJ where we provide personal and couples training.

The exquisite Commons is only a stones discard and furthermore offers an incredible play area to prepare it. Personal Training on Clapham Common is a fun place to prepare. There is generally such a great amount of going ahead there and the open space gives an incredible office. Personal Training on Wandsworth Common is also popular too and very accessible from Clapham Junction.

 

 

 

Personal Clapham trainer trainers in Clapham London?

We have a developing gathering of fabulous Personal Trainers, Pilates Instructors and Yoga Teachers working with clients in Clapham and encompassing regions. All mentors are qualified, guarantee and experienced.?

Sessions can be conveyed in:

– chose gyms and studios

– your private gym

– your home

– your work

– outside

Personal Training Services in London.

I offer custom fitted individual preparing administrations crosswise over London in spite of the fact that my center customer base is in South West and West London.
Revolution PT.
Address: 173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk

personal trainer clapham

 
We are London’s Premier Mobile Personal Training Company. Owner Imad london has put together an exceptional team of Trainers from all corners of the Capital, whose main goal is to deliver to all our clients, defined results in an agreed time frame.

We come to you, whether it be your home, local park or office, bringing all equipment necessary, and when training indoors, only require a floor space the size of a mat to work on. We cover all London Boroughs and offer some of the most competitive prices in the Capital.

 

Our Trainers

The Personal Trainers at revolution-pt.co.uk have been specifically selected for good reason. Firstly, our mix of male and female Trainers are all recognized within the fitness industry as top level professionals. They enjoy Level 3 status with REPS (The Register of Exercise Professionals), so you can rest assured they are highly qualified and fully insured. But not only this, they share a mindset that fitness can be delivered anywhere, anytime, in a friendly but driven way. We thrive not only to be there for you during your training sessions, but to offer support and advice outside of these times, when you may need us most. We believe this client support requires a certain type of personality from a Trainer, a trait, we as a Company, look for when recruiting.

Common goals of our clients

Body fat reduction - This is achieved through two things: Exercise and Nutrition. Our Trainers focus on both these areas. With the right balance of cardiovascular and resistance work, along with the correct eating habits, we will significantly reduce your body fat levels.

Muscle Toning / Body shaping - This encompasses much of the above, focusing on the right intensity of resistance work as its core. Our training is always as functional as possible, working multiple muscle groups within many of the exercises given.

Cardiovascular fitness / health - This is all about training the heart and lungs to work more efficiently thus increasing your fitness and health. Cardiovascular fitness can be carried out in many ways, ranging from walking, jogging, cycling or rowing to skipping and boxing. A heart rate monitor is supplied to give accurate readings and results.

Muscle growth / strength / power / endurance - This is primarily achieved through resistance work and the right nutritional advice. Each one of the above requires different programming and approach.

Core stability, balance, flexibility, body correction & rehabilitation ’It is pointless having big strong sails on a boat if the mast is weak’. This is also true of the human body. The spine is our mast and we must strengthen the muscles around it if we are to successfully adapt the larger muscle groups of the body. Fundamentally, this is what is known as ‘core stability’. Such training is a great preventative, and aid, for common back pain, as is flexibility in certain areas of the body. Body correction and rehabilitation involves stretching the parts of the body that are tight and strengthening the parts that are weak or recovering from trauma.

Whether your goal is to simply lose a few pounds and tone up, to training for a Marathon, to keeping fit during pregnancy or regaining your shape afterwards, our expert Trainers have helped clients achieve it all, and are ready to help you.

The Origins of Hot Yoga

The latest craze in the fitness world is hot yoga. More and more people are jumping onto the bandwagon, sweating endlessly while doing yoga poses. But actually, it’s not that new. It dates back to the 1970s, back to the time when Bikram Choudhury got inspired to create his own set of yoga poses and techniques that are to be done inside a heated room.

Choudhury is the pioneer of hot yoga. He was only four years old when he first got into yoga. A champion athlete, 

 

excelled in marathon and weightlifting. When he was 17, he suffered from a serious knee injury during a weightlifting event. Doctors told him that he was never going to walk again.

He didn’t listen to his doctors. What he did was he asked to be brought to Bishnu Ghosh, the brother of famed yoga guru Paramahansa Yoganada. Yoganada is the author of the book “Yoga, the Philosophy of a Yogi.” He asked Ghosh to help him engage in yoga and he used this as a way to strengthen his knee muscles. With the incredible therapeutic effects of yoga combined with Choudhury’s determination, he was able to walk again, in only a span of six months.

The rejuvenated Choudhury moved to the United States and in 1974, he formed the Yoga College of India in Beverly Hills, California. Here, he created hot yoga, which eventually was named after him, Bikram yoga. His hot yoga was composed of 26 poses in a 90 minute course to be done inside a room heated to 100 degrees Fahrenheit with 40 percent humidity.

Today, there are a lot of types of yoga. Many have followed the footsteps of Choudhury, not only in making hot yoga a part of their living but also in creating their own unique style and techniques. One example is the Moksha yoga developed by Ted Grand and Jessica Robertson in 2004. The two are yoga teachers in Toronto. The term “Moksha” means release or liberation.

There is now a multitude of Moksha yoga studios spread throughout the world. Moksha yoga alone has studios in Taipei, England, Hong Kong, Singapore, Thailand, Trinidad, Canada, USA and so many more. It’s not surprising since yoga can definitely benefit the body, mind and spirit in more ways than one.

For one, Moksha yoga is effective for weight loss. It can burn from 500 to 1000 calories per session. You can already lose so much weight with yoga alone. Triple the effects when you do the yoga poses inside a heated room, which will make you sweat like crazy in a very short period.

Not only that, yoga is great for toning down stress levels. You might find that hard to believe since people don’t really step inside a very hot room to relax. But the results of a hot yoga session-tension release, less stiff muscles, improved sleep quality, and calmed mind-all lead to utmost relaxation.

 

Clapham personal trainers

 Clapham personal trainer-why having a personal trainer can transform your health?

As you know in my blog posts I tend to talk about health and wellness, but a subject I rarely mention is exercise. You can eat the healthiest foods and like me, you can be on a vegan diet, but if you are missing out on a regular exercise routine your body won’t work at its peak level.

We have all decided in the past to go on various healthy diets and exercise routines. Unfortunately, a lot of these diets and exercise routines have not lasted very long. Let’s face it, in many cases, we are not the best people to hold ourselves accountable.

That is where having your own Clapham personal trainer working with you to devise a tailored health and fitness routine can get you the results you are looking for. As you know many people, who are very fit or successful athletes tend to exercise or workout with other similar people, who will encourage them to push themselves to higher levels of intensity of training.

Do you ever start on a fitness program and get lost along the way? You are not alone. Believe me.I can assure you, if you have an accountability partner calling you daily, telling you what you need to do to achieve that higher level of health and fitness or someone beside you, to show you the ropes, this will make your life much easier when trying to achieve your desired results.
Clapham Personal trainer-Imad

Here are some of the benefits of having a personal trainer like Imad.

    He will come to whatever location is convenient for you, whether that is a park, your home, or a studio.
 Your training will always occur in a location, that will suit you. You will get your training in a fun and engaging manner Imad.
will ensure, that your training is fun and convenient for you and of course he will also come to your location Imad is certified with a  REPS Level 3 Qualification in Exercise, Nutrition, and Health. He is also a  member of BASES, plus a regular contributor to H2Open. Imad has articles on many different aspects of fitness, which also appear  in Men’s Running, BodyFit, and Triathalon Plus

The great thing about Imad is, that he will also design a program that focuses on your specific goals.
 You will have to do some work, but Imad will make the work very engaging, dynamic, and fun.

Personal training

A made to order personal training programmer will be created based on your health & fitness goals. This governance is specifically tailored for you, taking into account current fitness, possibility injuries, limitations and nutrition. You will be guided through an entire programmer of health and fitness development, which includes your training inside and outside our sessions, your diet and your lifestyle.

A wide range of discipline such as strength training, mobility and stretching and cardiovascular exercise will be used during training.

planned to be progressive and challenging, the programmer will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I bail my commitment, alongside your own, will deliver results fast.

We can train at a location that is convenient for you, at home, in the office or at your local gym or park. Training Clapham Common ,Clapham Training,personal trainers clapham ,Clapham Common
London.

Experienced Personal Trainer. Online, Zoom, Outdoor Training. Clapham

Strange times, and I hope you are all well. There has never been a more important time to keep fit and healthy and boost that unassailable system!

Im an adept and highly qualified Personal Trainer offering the following services.

1-1 Personal Training (social distancing of course) across SW London, Clapham Common, Wandsworth Common, Battersea Park, Gardens etc. I bring with me TRX, Dumbells, Kettlebells, Resistance bands etc

Online personalised training programmes for you to do at home

Nutritional advice and plans

Video linked personal training sessions via zoom, whatsapp or facetime

In this current climate, Im trying to be a flexible as possible so please contact me for further information and we can put together a plan that works best for you!

Revolution PT.
Address:
173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk