Before we had sophisticated technology we used to till the soil, working our bodies hard When the sun was up and now we sit, read, write, talk, push buttons and turn
dials.We know in our heads that exercise plays a crucial role in our well-being yet many of us don'n act, from day to day , as if were important.
So what, just to refresh our minds, are the fundamental benefited of regular exercise that we all pretty much know about already?
1. Helps you feel better, generally with more oxygen going to your brain and more endorphins circulating and providing the now-famous "natural high".
2. Has helped institutionalized elderly people with Alzheimer's feel better, Sleep more soundly, and take fewer medications.
3. Reduces or eliminates a multitude of physical ailments.
4. Improves nearly all medical conditions in varying degrees.
5. Strengthens your immune system and promote detoxification.
6. Help keep your blood pressure within normal limits, helping your heart pump stronger and slower.
7. Reduces your risk of heart disease.
8. Strengthens your lungs and respiratory system.
9. Lowers your cholesterol levels, probably more effectively than any other method known.
10. Reduces headaches.
11. Increases your libido.
12. Increases your metabolism.
13. Improves digestion.
14.Improves concentration,memory,alertness,and creativity.
15. Reduces stress and depression.
16. Reduces the risk of bone loss.
17.promotes your overall health.
18. Improves sleep.
19.Can provide you with quiet or reflective time to meditate, stretch and relax, or enjoy the beauty of nature.
20.provides greater vitality increased energy and longer life.
21. Supports you in handling stress more calmly and resiliently.
These fitness benefits likely didn't surprise you individually because they're familiar to most of us and they're not very controversial, but maybe you found them striking as a group.
No comments:
Post a Comment