One Month Fitness Challenge

If you are eager to urge yourself into type and work try my one-month fitness challenge, it will bite by bit increase your fitness and teach you the thanks to progressing your fitness and acquire it to grade that you just are happy with. Please get and each one clear from a doctor or fitness consummate before making an attempt this or the opposite style of exercise. Please have a 5min heat up at the beginning of each session. each session could also be a bit more durable than the last, this could a lot of and a lot of increasing your fitness and at the tip of the month you have to be compelled to be feeling tons fitter.
Week 1
Mon. Run on the treadmill for 20mins, speed 5mph, incline 0
Tues. Run on the treadmill for 22mins, speed 5mph, incline 0
Wed. Run on the treadmill for 24mins, speed 5mph, incline 0
Thurs. Run on the treadmill for 26mins, speed 5mph, incline 0
Fri. Run on the treadmill for 28mins, speed 5mph, incline 0
Sat. Rest
Sun. Rest
Resistance Exercises
To be done once each run on the treadmill. opt for a weight that is serious enough that the last 2 reps of each set are an enormous effort to force.
Chest Press Machine 3 Sets of twelve reps
Lateral Pull Down Machine 3 Sets of twelve reps
Smith Machine Squats 3 Sets of fourteen reps
Swiss Ball Sit-ups 3 Sets of fourteen reps
Week 2
Mon. Run on the treadmill for 28mins, speed 5mph, incline 0
Tues. Run on the treadmill for 30mins, speed 5mph, incline 0
Wed. Run on the treadmill for 30mins, speed 5.1mph, incline 1
Thurs. Run on the treadmill for 30mins, speed 5.2mph, incline 1
Sat. Rest
Sun. Rest
Resistance Exercises
To be done once each run on the treadmill. can increase the burden from the week before, on the machines opt for sequent heaviest weight.
Chest Press Machine 3 Sets of twelve reps
Lateral Pull Down Machine 3 Sets of twelve reps
Smith Machine Squats 3 Sets of fourteen reps
Swiss Ball Sit-ups 3 Sets of sixteen reps
Week 3
Mon. Run on the treadmill for 30mins, speed 5.3mph, incline 1
Tues. Run on the treadmill for 30mins, speed 5.4mph, incline 1
Wed. Run on the treadmill for 30mins, speed 5.6mph, incline 1
Thurs. Run on the treadmill for 30mins, speed 5.7mph, incline 1
Fri. Run on the treadmill for 30mins, speed 5.9mph, incline 1
Sat. Rest
Sun. Rest
Resistance Exercises
To be done once each run on the treadmill. Same weight as last week but you are near to do an extra set.
Chest Press Machine four Sets of twelve reps
Lateral Pull Down Machine four Sets of twelve reps
Smith Machine Squats four Sets of fourteen reps
Swiss Ball Sit-ups four Sets of fourteen reps
Week 4
Mon. Run on the treadmill for 30mins, speed 5.9mph, incline 1
Tues. Run on the treadmill for 32mins, speed 6mph, incline 1
Wed. Run on the treadmill for 34mins, speed 6mph, incline 1
Thurs. Run on the treadmill for 34mins, speed 6mph, incline 1
Fri. Run on the treadmill for 38mins, speed 6.5mph, incline 1
Sat. Rest
Sun. Rest
Resistance Exercises
To be done once each run on the treadmill. can increase the burden from the week before, on the machines opt for sequent heaviest weight.
Chest Press Machine four Sets of twelve reps
Lateral Pull Down Machine four Sets of twelve reps
Smith Machine Squats four Sets of fourteen reps
Swiss Ball Sit-ups four Sets of fourteen reps
If you're feeling you would like to facilitate applying issue why not book a non-public work session with the state to urge you started the correct suggests that. I will be able to inform you the thanks to using these principles to your workouts and acquire your exploitation them properly to profit you.
To book a session or for comments and queries call or e-mail me:
E-mail: evolutionphysicaltraining@gmail.com. Tel: 02081273964
Please browse Disclaimer: The opinions expressed at intervals the prime of articles are those of the authors and theirs alone. information at intervals the articles is not to be taken as a medical recommendation, please consult your doctor before enterprise any type of exercise programme notably if you have any medical conditions.
Revolution PT.
Address:
173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk