That's what personal training usually means. One personal training one person. This means if you need a fuller explanation, find it too easy or too hard or just need a break, it's down to you and the trainer.
Personal training is yclept personal training because it's all about 'one on one' advice, lead, and motivation. The entire reason for paying for your own fitness trainer is to get this care and a training program that's right for you.
Why do You Need One to One Training?
Different people have personal trainers for a different cause. Some can't work without a training associate, some have injuries that need careful monitoring and some people have specific goals like a marathon.
Whatever the reason, a trainer will be dedicated to helping you acquire your goals and for the hour or two or three hours each week (it's up to you) that you train with them - they are there devoted to your fitness objectives.
Once You've Taken the Plunge
As discussed in the section on your lifestyle, hopefully, you will have selected a trainer that is right for you and for the goals you want to achieve. The trainer will then have put simultaneously a bespoke training program that (no matter whether you are new or expert) targets your goals and combines this with exercises and regimes that you feel comfortable with.
Personal trainers do not want to put you off (otherwise they lose their sense of skill and of course your business) but likewise, they don't want you not to be able to see how you are progressing towards those goals (i.e. motivating you!).
Ask Questions & Communicate
You must never be fearful to ask questions of your trainer or discuss with them why you are doing exercises, why your left shoulder is sore or whether you can change your program. This is what you pay them for and if they are eligible, it's why they decided to come into personal training.
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