The Fat Loss Personal Training at the Liverpool Street Studio is PT Fitness best.
Our London based Personal Trainers pride themselves on the results they have given to the Busy City workers in London. Our Personal Trainers have all been through the Fat Loss journey the clients undertake when they start this, so it's safe to say, you're in great hands!
The Personal Trainers at PT Fitness are all too aware of the life the typical City worker goes through. working lunches, client drinks and the occasional ‘I had no time to eat, it was the easiest thing I could find’ stories….So we designed the Fat Loss bespoke program around EVERY different person, for every scenario.
The concentrates on the importance of losing body fat rather than losing weight; a loss in weight could mean a loss in muscle tissue or water. To make sure of this, we use various measurements to give an accurate reading of your body composition. From there we then begin to set goals and tailor a bespoke workout program.
The aim of the Fat Loss program is to stimulate as much muscle as possible throughout the workout while ensuring metabolism is sky high! Rest times will be short and sweat will be pouring! Fat Loss will literally be in its prime!
At least seventy percent of your program begins in the kitchen! So we will outline a structured eating plan along with guidelines for you to aid in your fat loss journey. You will be educated in the calculation of calories, where they come from and when you should eat them. You will also be given the PT Beginners Guide to Fat Loss E-Book, outlining basic fundamentals, complementing The Fat Loss.
If you work in City, come in and have a chat with us. we cater for all types in ours. We have clients from Clapham Common, St Pauls, Moorgate. You're never too far away!
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