Concentrates on improving flexibility. Stretching requires no fitness equipment.
Types of stretching include Yoga and Pilates. Whether you decide to stretch before after or during your exercise routine, there is no doubt that stretching should be included every time you exercise. It keeps your body agile while engaging in any type of resistance or cardio training routine.
Benefits of stretching:
improves flexibility
increases range of motion
promotes relaxation
improves performance and posture
reduces stress on your body and reduces the risk of injury for any resistance
training routines or athletic performance
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