If you are ardent about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer Clapham. Having the capability to make a real difference in people’s lives can be incredibly rewarding, and is the main driver for why people enter the fitness industry. To succeed as a Personal Trainer Clapham, there are a few qualities you must possess to ensure you get the most out of both yours and your clients. Here are 8 traits we have identified as being the most critical and will help you have a fulfilling career in the fitness industry!. It is one thing to have a great knowledge base, but it is another skill to be able to advertise that effectively to a client. The best Personal Trainer Clapham not only know how to help you achieve clear-cut fitness goals, but they are capable to convey this in a way that is easy to understand and makes sense to their clients. Strong communication skills are not only important on the gym floor when walking clients through exercise, but also through channels such as text, email, or phone calls.
Personal Trainer Clapham is answerable for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular coaching to provide their clients with the best exercise program possible. They may demonstrate various exercises and advance Revolution Personal Training in Clapham their client's techniques. They work either in a client's home or a gym. Personal trainers Clapham conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular…show more content. The increasing number of employers require fitness workers to have a bachelor’s degree in a field related to health or fitness, such as exercise science or physical education. Some employers allow workers to substitute a college degree for certification, but most employers who require a bachelor’s degree also require certification. Most personal trainers must obtain certification in the fitness field to gain employment. Group fitness instructors do not necessarily need certification to begin working. The most important characteristic that an employer looks for in a new fitness instructor is the ability to plan and lead a class that is motivating and safe. However, most organizations encourage their group instructors to become certified over time, and many require it. In the fitness field, there are many organizations, some of which are listed in the last section of this statement that offers certification. Becoming certified by one of the top certification organizations is increasingly important, especially for personal trainers. One way to ensure that a certifying organization is reputable is to see that it is accredited by the National Commission for Certifying Agencies.
Monday, July 12, 2021
Model the gym typically comprises an increased amount of exercise and following a strict diet and role Personal Trainers Clapham who represent and embody this widely accepted fitnessculture are to be found at Revolution PT Claphamsome of them working as personal trainers. Many people have pass fitness and preserve a healthy lifestyle into a personal and highly individualized project, consulting Clapham Common training to achieve their goals. Personal Trainers Clapham gives advice on exercise, based on client analysis and body testing. However, Personal Trainers Claphamhave different educational backdrop and exercise-related knowledge and sometimes work outside their scope of practice Thus, the delivery of exercise-related advice and training programs could vary considerably among Trainer Clapham Common professionals, which also report common injuries among clients. Moreover, in the context of exercise, diet plays an important part in achieving results, such as gaining muscles or losing weight. Clapham Personal trainers may also offer dietary advice, and some believe it to be an important part of their role In general,Clapham personal trainers seem to be courageous in providing dietary advice. However, studies indicate that PTs may acquire inadequate basic dietary knowledge extending dietary advice beyond national dietary guidance. Fitness trainer Clapham's key area as role models, working in close relationships with clients, may have an intelligent influence on their clients’ health. Thus, considering that the Personal Trainers Clapham profession is a growing art and the great responsibility for clients’ health that PTs possess, it is highly relevant to further study this aid.
If you're new to exercise, you may not recognize how complex it is. We're not born with the knowledge of how to do it. If you're faced with the task of setting up a complete exercise appointment, you might become so affected that you don't do anything.Personal Trainers Clapham knows everything that goes into a complete program counting weight training and resilience training. From there, you have to think about the elements—from what activities to include to how you can fit it all into a busy chart
Figuring out how hard to work during exercise and how to monitor your exercise anxiety.
Show you how to adapt exercises, weights, reps, and sets
Use different apparatus to enhance your workouts.Here are some other areas where a trainer can help you get initiated:
Figure out the right action: You might not even know what exercise would work for your body, schedule, or accessible equipment. A Personal trainercan advise activities that fit all of those areas.
Maximize your time: Personal Trainer Claphamcan help you earn the most out of your workout while also making sure you don't overplay it.
Put together a reasonable program:Personal Trainers Clapham can accompany you as you start working out and help you figure how much exercise you can handle in the creation.
Set your schedule: Before you get initiated,Personal Trainers Clapham can help you figure out when you can achieve. They can also help you agree on what you'll do on the days you aren't working with them.
As a Personal Trainers Clapham, you have some control over your chart. Often it depends on the adjustment you have with a Clapham Personal Trainer's employer. In some cases, gyms hire Personal Trainers Clapham as employees, who must be accessible at prescribed hours and may have other responsibilities. In most cases, however, personal trainers Clapham are independent contractors, working with clients either in a gym or home setting. Welcome to Revolution Personal Training in Clapham Common training Center, one of London’s driving fitness companies that will promise you to punch your approach to flawlessness.
Personal trainers can usually set their own hours and have access to top-of-the-line equipment.
Are you considering a career as a personal trainer? Flexible hours, independent work and seeing big changes in clients make personal training an inspirational and satisfying career choice.
Let's look at a few of the best benefits to a personal-trainer career.
Making a difference
People go to a personal trainer for inspiration, motivation and perspiration. Whether they want to lose weight, gain strength, improve overall fitness, train for a race or recover from an injury, people choose a personal trainer with a desire to change.
It's a heady responsibility. Educational programs for personal training are where you learn how to identify needs and craft an appropriate exercise regimen.
When you take on a new client, you become a confidant, counselor, cajoler and coach. Seeing the progress clients make is one of the most rewarding parts of the job. You will see clients grow stronger, take on more reps, lift more weight, gain stamina and improve their outlook.
You are a key part of these transformations. There are very few other careers that allow you to play such a direct role in a person's life.
Flexible scheduling
As a personal trainer, you have some control over your schedule. Often it depends on the arrangement you have with an employer. In some cases, gyms hire personal trainers as employees, who must be available at prescribed hours and may have other responsibilities. In most cases, however, personal trainers are independent contractors, working with clients either in a gym or home setting.
As an independent contractor, you can negotiate with clients about the hours you are available. Practically, this arrangement often means working early morning or after work, allowing clients to work typical daytime hours. In some cases, personal trainers may need to work split shifts, leaving most of the daytime hours free.
Gym access
Personal trainers with access to a gym or fitness studio usually have a free membership. You have access, both personally and professionally, to the newest equipment with no personal obligation to maintain, manage, replace or purchase items. Usually both contract and regular employees have access to the gym. While the last thing you may want to do after being at the "office" all day is to stick around for a workout, it's a great benefit. Being around other members, and perhaps providing some tips, can lead to more clients as well.
Independence
As a personal trainer, you are unlikely to have a formal boss. You will not have someone setting policies or scrutinizing your work on a daily basis. However, that does not mean you're alone. Far from it. Most gyms have more than one personal trainer on staff. You have the freedom to create solutions that work for you and your clients while having access to other experienced colleagues to brainstorm with and problem-solve.
Choosing a career as a personal trainer provides extraordinary opportunities for personal and professional satisfaction. At the Southern California Health Institute (SOCHi), students learn from experienced instructors through both lectures and hands-on practical work. You'll learn with like-minded students in real-life settings, while working towards a National Academy of Sports Medicine certification.
To learn more about how SOCHi can start you on the path to a successful career as a personal trainer, request information today!
We know what you are idea – bodyweight workouts can't frame muscle. reservoir, they can. A recent study looked at the capability of the press-up as a muscle-building apparatus. Published in Journal of Exercise Science & Fitness, over the course of an 8-week discipline period, the researchers found that, when correlated with a similar load to 30%1RM (rep max) bench press, the press-up was as effective for muscle hypertrophy and strength to achieve.it makes no difference to your overall health whether you embark on conventional jogging or bodyweight exercises. The scientists split a number of students into three classes: one did endurance training, another took part in a strength-based course, and the third did nothing. The results display that the groups who exercised lost weight and had lower body fat analysis at the end. However, what was exceptional was how similar the results were, with the accountant concluding that both kinds of exercise were equally beneficial for your cardiovascular system.
We are Revolution PT’ in Clapham Common SW4. As a team of Personal Trainers Clapham,, we are number 1 in our market and the area, getting you the best results for what you want to achieve. Here at ‘Revolution PT’ we started first and strive for the latest and most innovative exercise and lifestyle techniques giving you
Revolution Physical Training Address: 173 Abbeville Road Clapham Common London, SW4 9JJ Tel: 02081273964
If you get to the gym usually, Personal Trainers Claphammay be able to help you round out your fitness regime for optimal results and improved arrival. Clapham Personal Trainers can help you“incorporate moves that help improve aspect, which can make you look five pounds leaner without even defeated weight,” notes Sass. She also detects that PersonalTrainers Clapham can be a contributor to women who may be afraid to assimilate strength training into their exercise routine, out of
fear of bulking up. Personal Trainers Clapham can show you how to get the advance of strength training.
If you are just opening out with an exercise program in Personal Trainers Claphamor you aren't seeing results with your current routine, apersonal trainer Clapham might be capable to help. You can weigh the possible benefits and expenses to decide if it's a good alternative forrevolution PT Clapham. People work with personal trainers Claphamfor many logic. Whether you want to establish an individualized program to support weight loss ambition, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer's Clapham can be a big resource. Wherever you are on your exercise journey, apersonal trainer can offer support, tips, and training as you work to reach your fitness and weight loss ambition.
Regular physical activity can comfort stress, anxiety, depression, and anger. Do you know that "feel-good emotion" you get after doing something physical? Think of it as a happy medicine with no side effects! Most people attention they feel better in Personal Trainers Claphamover time as physical activity becomes a regular part of their lives Personal Trainer. It keeps you physically burst and able. Without daily activity in Personal Trainers Clapham, your body slowly fails its strength, stamina, and ability to function properly. It’s like the old saying: you don’t stop moving from burgeoning old, you grow old from discharge moving. Exercise development muscle strength, which in turn boosts your ability to do other physical activities.
Contact Us
Revolution PT. Address: 173 Abbeville Road Clapham Common London, SW4 9JJ Tel: 02081273964 Email: enquiries@revolution-pt.co.uk
If you are romantic about helping people achieve their fitness goals and stay healthy, you may have considered a career as a personal trainer Clapham. Creating fitness plans for clients and excite clients to stay on track are just some of the daily responsibilities of personal Trainers Clapham. In general, it takes a certain type of identity to really make a difference in people’s lives. If you want to become apersonal trainer, these six attributes and traits will help you be successful in your career.
Revolution PT. Address: 173 Abbeville Road Clapham Common London, SW4 9JJ Tel: 02081273964 Email: enquiries@revolution-pt.co.uk
Personal Trainers Clapham are important for everyday life because of the cooperation they administer to clients in reaching their ambition, in being successful with their fast, and in checking and averaging body consumption and gravity to make sure clients are not degenerate. Personal Trainers Clapham can be an amusing and rewarding profession that advises trainers to teach their clients how to exercise in an active and protected manner. Trainers are very answerable for excite their clients and keeping them accountable. As a side of Personal Trainers, we are number 1 in our market and the field, getting you the best conclusion for what you want to accomplish. Here at ‘Revolution Personal Training’ we initiated first and strive for the latest and most contemporary exercise and lifestyle approach giving you only the best conclusion. Fitness Trainers Clapham Common in Revolution Personal Training.
We know that every member has involved in Lifestyle Fitness for a reason, you’ve made an engagement to make a positive adjustment to your health and fitness. Whether you’re a competent gym-goer or completely new to exercise, our team of greatly skilled personal trainers is there to offer support and assistance wherever needed. Whatever your ambition, working with Personal Trainers Clapham is a foolproof way to ensure you achieve it. Learn new exercises and training agreements, ensure you are carrying out exercises carefully, and work with an encouraging and motivating trainer. Sessions are completely imply to you and your individual needs with an alignment of pricing, times, and plans available build upon on which trainer you decide to work with and what your ambition is.
We realize not everyone demands an in-person Personal Trainers Clapham. If you motivated enough to work out but feel like your not making a program because you don’ know what you’re doing then this is probably the best solution for you!
Wherever you’re in London, Manchester, or San Francisco ( yes, we’re a global baby ) we will guide you through the process safely, helping you achieve the results you so deserve
Personal Trainers Clapham assess their customers’ bodily courage and weaknesses and create customized workout plans. They provide physical and mental advice and monitor customers' progress on a regular basis. Personal Trainer Clapham also makes sure that customers don’t get damaged while training. Personal trainers Clapham can work with entities or in small groups.
Personal trainers Clapham duties add
Evaluating customers’ physical demand
Assigning appropriate exercise action
Track customers’ fitness development
If you’re looking for an aspirant with expertise in specific sports or fitness training styles make sure to clarify your claim when crafting the personal trainer job description for your fitness center
Responsibilities
Evaluate clients’ fitness levels and health circumstances
Build analyze exercise programs
Explain exercises in detail and advise alternatives if needed
Monitor advance of clients’ fitness levels
Explain the safe and proper use of gym apparatus
Lead both individual and group training conference
Research on new exercise techniques and direction
Inform clients about gym safety and sanitation guidelines
Build positive and trusting communication with customers
Advise customers on how to change nutritional and lifestyle manner as needed
There are actually a few accidental ways that a Personal Trainers Claphamcan help advance your workout. See these At Clapham, your Personal Training Clapham will be custom-built for you. Following a discussion with your trainer to experience your history and your objectives, a program of sessions will be devised. After this, you will get normal re-appraisals to guarantee you are advancing towards your goals. Even if you bring it to the gym commonly, a trainer may be capable to help you round out your fitness regime for optimal results and improved presentation. Personal Trainers Clapham can help you “consolidate moves that help promote posture,
A Personal Trainer Clapham can ensure the entity allocates their time performing the right exercises with the proper equipment. Personal Trainers Clapham is also excellent for individuals who can only act a limited amount of time to the field per week. Personal Trainers Clapham can maximize their time to see results. avert injuries. If an individual tries to use a piece of gym apparatus he or she is bizarre with, they are likely to have incorrect form. Lifting weights without proper form is a method for lasting or serious damage. A Personal Trainer can teach individuals the right form and appropriate them as they go through the exercises, thereby widely the risk of injuries.
Revolution PT. Address: 173 Abbeville Road Clapham Common London, SW4 9JJ Tel: 02081273964 Email: enquiries@revolution-pt.co.uk
5 opener duties in order to become the prime Personal Trainer you can be:
Fitness knowledge - you’ll need to indication up on exercise practices, nutrition, and how the human body entirety. All of this and much more will be camouflaged during our Clapham Common Training courses.
The capability to educate and excite - it will be your burden to advise and help your clients achieve their fitness goals which will alter from person to person.
Be your own boss! - although you may be engaged by a gym or fitness center, most Personal Trainers are self-employed. This means you’ll have to use your own action when setting your client’s fitness plans and ambition.
freedom first - it is part of a Clapham Common training responsibility to assure your clients are safe during their fitness government. All the correct safety action will be taught on The Training Room’s Clapham Common training courses.
Passion = success! - if you are romantic about health and health, your clients will thrive on this and you’ll have more success as a Clapham Common training.
Contact Us
Revolution PT. Address: 173 Abbeville Road Clapham Common London, SW4 9JJ Tel: 02081273964 Email: enquiries@revolution-pt.co.uk
Having a personal trainer is like having a workout associate, but one that will always excite you and hold you accountable. Unlike alive out with associates, a Personal Trainer Clapham won’t let you give on how strong your work. You won’t be capable to cheat on your reps under the careful eye of one of our Personal Trainers Clapham! Along with keeping you on track, they’ll motivate you to try your hardest and encourage you to billet Clapham Common Training with it. You can achieve it, and your Personal Trainer Clapham will help to push you to reach your hidden. Think of your Personal Trainers Clapham as a personal cheerleader!. One great asset of having a personal trainer Clapham is to mix up your routine Do you find yourself doing the look-alike every time you’re at the gymnasium? A Personal Trainer Clapham will give you a fresh act complete with a new performance to shake up the likeness of your workout. Revolution PT Clapham helps work flesh that doesn’t always get debate, lose weight, gain more muscle and become an advantageous person.
Exercise is benign for preventing or advising many common chronic conditions such as diabetes, heart disease, and hypertension. However, exercising with a medical accustom requires increased precautions. Clapham Common Training trainer with experience training clients with constant conditions can design a program that assures your safety and provides a clear exercise experience. Our bodies develop as we age. Maybe the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. Clapham Common Training trainer can help you accustom or adapt your program as you age, which will allow you to maintain functionality and strength.
Becoming aPersonal Trainercan be a good career alternative if you love fitness and allow others to achieve their ambition. As a fitness addict, you may have already done informal personal training Clapham over the years; maybe you've coached or build a fitness plan for yourself. But there is more stride to take to get certified as apersonal trainer Clapham, find business, or arrange your own business. Learn more about this course to decide if it is the authority one for you.
One of the essential reasons that someone should have a personal trainer is that they can educate you on all attitudes of health, fitness, and exercise. Knowledge is power and when it comes to your fitness ambition, having a proper awareness of what is appropriate for you to reach those targets is incredibly empowering. Personal Trainers Clapham will be able to help you become further educated on how your nourishment plays a role in your fitness course, what exercises point which muscles, the appropriate exercise form and so much more. Being adept to turn to a fitness competent for any questions you have rather than cut to Google will result in detailed, educated, and complete answers that will help you accomplish.
The look of aPersonal Trainers Clapham can vary extensively. Although the majority of personal trainers Clapham work out of a clear-cut gym or fitness center, some trainers train in-house calls or even travel with their applicant. Other trainers work for large companies, offering custom-built services to that company's personnel. Still, other personal trainers work within a college or educational field. In general, expect to work with a variety of exercise apparatus, including free weights or nautilus apparatus, cardio machines like Stairmasters, or drudgery. Personal Trainers Clapham may also be expected to teach or coach their clients through floor work, including development, inflect, or pilates work.Personal Trainers Clapham broadly dresses in neat, professional accouterment that may or may not be workout abrasion. A tucked-in shirt with a choker and brownish will give a look of government in the gym. Personal Trainers Clapham who chooses to dress in workout clothes should control them fresh, neat, and clean. Remember that a Personal Trainer Clapham presents the image of fitness and health that the client wants to follow suit.
Personal Trainers Claphamoften effort in gyms or health clubs. Some may own their individual fitness gallery, as well. Their work may occlude the following duties:
You are only appropriate to have a high school diploma to work as a Personal Trainer but many employers choose to hire college graduates who have majored in fitness or health-related field. This is exclusively true if you want to grow into a personal trainer who will work one-on-one with the applicant. Many employers also lack CPR, first aid, and computerized external defibrillator training and approval. Whether you want to work as a Personal Trainer Clapham or advise students in group classes, it is a good idea to get a competent certification. It announces that you have the skills needed to work in this occupation. Many, but not all employers require this diploma, but you will be a more aggressive job candidate if you have it. One of your goals as aPersonal Trainer Clapham is to recognize your clients' needs and satisfy them. You will be answerable for making assured your customers know how to exercise and use the equipment correctly. You will do this by excitedly explaining and professed the proper approach.
If you are decent at opening out with an exercise business or you aren't alert results with your stream routine, a Personal Trainers Clapham might be capable to help. You can weigh the achievable asset and damages to agree if it's a good choice for you. People work with trainers for abounding reasons. Whether you want to advance an analysis program to support weight loss ambition, get in shape, or simply feel that you'd benefit from the increased accountability, a Personal Trainers Claphamcan be a big ability. Wherever you are on your exercise campaign, a Personal Trainers Claphamcan offer support, tips, and training as you work to ability your fitness and weight loss goals.
If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer might be able to help. You can weigh the possible benefits and expenses to decide if it's a good choice for you.
People work with trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer can be a great resource.
Wherever you are on your exercise journey, a personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals. Here are 10 reasons why you might want to think about hiring a personal trainer.
1
You're Not Seeing Results
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If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, there are a few ways a trainer might be able to help:
Evaluate your current program:By looking at what you're already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
Examine your goals:A trainer can help you figure out if your goals are realistic.
Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
Push you a little harder:People often don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone to challenge you (and cheer you on) can make a difference.
Hold you accountable:A trainer can help you set weekly goals, then check in on a regular basis to see how you're doing.
Teach you:Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a trainer is a wealth of knowledge. You might think you need to focus on cardio to lose weight, but you need strength training and core training, too.
You may find that you are getting results—just not in the way you expected. A trainer can see your situation more clearly from the outside and can offer you a new perspective.
You might decide that you only need a few sessions with a trainer to hone your skills or get inspired. Once you get some new ideas for exercises and workouts, you might be ready to get back to a routine on your own.
2
You Don't Know Where to Start
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If you're new to exercise, you may not realize how complex it is. We're not born with the knowledge of how to do it. If you're faced with the task of setting up a complete exercise schedule, you might become so overwhelmed that you don't do anything.
Trainers know everything that goes into a complete program including cardio, weight training, and flexibility training. From there, you have to think about the elements—from what activities to include to how you can fit it all into a busy schedule.
A trainer can help you with the basics. The workouts you do are based on the F.I.T.T. principle: You choose the frequency,intensity, time,and type of workout and manipulate these elements over time. A trainer can help you navigate the process, which includes:
Figuring out how hard to work during exercise and how to monitor your exercise intensity.
Show you how to choose exercises, weights, reps, and sets
Use different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.
Here are some other areas where a trainer can help you get started:
Figure out the right activities:You might not even know what exercise would work for your body, schedule, or available equipment. A trainer can suggest activities that fit all of those areas.
Maximize your time:A trainer can help you get the most out of your workout while also making sure you don't overdo it.
Put together a reasonable program: A trainer can guide you as you start working out and help you figure how much exercise you can handle in the beginning.
Set your schedule: Before you get started, a trainer can help you figure out when you can work out. They can also help you decide what you'll do on the days you aren't working with them.
3
You're Bored With the Same Old Workouts
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If you're an experienced exerciser, you may not have considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts.
It's easy to fall into a workout rut, doing the same workouts over and over. Not only is this boring but it can also lead to weight loss plateaus, overuse injuries, and burnout.
Here are some reasons you might want to work with a personal trainer even if you're already workout-savvy:
For a fresh perspective: A trainer brings an objective eye. They might see areas of your program that could be adjusted to make your workout more interesting, more challenging, or even just more fun.
To challenge you: A trainer will look at your workout performance and let you know about any areas you could improve or where you might be able to push yourself a little harder.
New ideas and equipment:Trainers are experienced in many different types of workouts. If there's one you've been wanting to try, find someone who can show you the ropes.
Challenging your body in a different way with new equipment like the water-filled Kamagon Ball
A trainer offers a fresh perspective and new ideas to challenge your body and your mind.
Even if you only have a few sessions or meet every few weeks, it can be refreshing to have new workouts and exercise equipment to try.
4
You Need to Be Challenged
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If you feel like you're stuck or you're ready to take your training to the next level, an experienced personal trainer can help you find ways to challenge yourself by:
Helping you find and train for competitive events: A trainer can help you find and train for events like a "Tough Mudder" (where you run through an obstacle course) or a local race.
Pushing your limits:If you want to blast past a plateau, go heavy with your weights. A trainer can help you choose the right weights as well as spot you as you do more challenging exercises.
Being a workout partner:A trainer can also engage in the workout with you, adding a competitive element to your workouts or help you with partner exercises.
You'll find it's very hard to slack off with a trainer standing over you, telling you to do just one more rep. You may even find you have hidden strengths to tap, which can motivate you even more.
5
You Want to Learn How to Exercise on Your Own
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Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions offers the benefit of helping you learn the right way to perform a new exercise. This is especially true if you're new to strength training and need to practice. A trainer can:
Bring in targeted exercises: This knowledge is gold, especially for the home exerciser. Knowing a variety of exercises that target different muscles allows you to create your own workouts.
Demonstrate good form: To get the most out of your workouts and avoid injury, you need to do each exercise in a certain way. A trainer can offer cues to help you get your body into the right position to ensure you are doing each move correctly (and safely).
Show you how to lift weights: A trainer can help you decide how often to lift weights and how to choose your weights, sets, and reps. They can create a variety of workouts for you to continue doing when you're ready to go out on your own.
Teach you about muscles: Learning about your muscles, as well as how they work, is essential if you plan to work out on your own at home or at the gym.
Provide workout support: Even after you stop training, a trainer can still be an available resource. Most trainers are fine with you contacting them from time to time for advice and you can always go back to training at any time.
6
You Need Accountability and Motivation
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Motivation comes from all kinds of places, both internally and externally. You may already have some intrinsic motivation to exercise, such as wanting to be healthier or to get off your high blood pressure medication.
You also need extrinsic motivators to keep exercising. A personal trainer can be that motivator. By hiring a trainer, you're creating motivation in several different areas:
Accountability: Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you'll have to report in can make you less likely to skip your workouts.
Commitment:There's nothing like a regular standing appointment to get you in gear for a workout—you don't want to let down a trainer or yourself.
Finances: You're investing money into reaching your goal. Just showing up for your sessions to make sure you don't lose the money might be all you need to keep going.
Time:Money isn't the only thing you're investing—you're also putting in the time, which is a precious resource.
7
You Have a Specific Illness, Injury, or Condition
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If you have a specific injury or condition, your doctor may want you to exercise—but how do you do that if you're in pain or have to work around an injury?
That's where an experienced trainer comes in. Trainers work with all kinds of people. Many trainers even have specialties that allow them to work with clients who have special needs.
A trainer might be able to help you with:
Creating a program that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries
Exercising with chronic health conditions such as arthritis, heart disease, or diabetes
Increasing your balance, core strength, and stability if you've had a fall or need to work on those areas.
Overcoming back or neck pain
Before you start working with a trainer, there are a few important things to keep in mind:
Always talk to your doctor and get clearance for exercise. If you have a specific medical condition, your trainer might require your doctor's OK before they will work with you.
Work with your physical therapist (if you have one). Your trainer might want to get in touch with your physical therapist to find out what exercises you should (or shouldn't) do.
Make sure your trainer is experienced with your condition. Ask about any classes or certifications they have taken to make sure that the trainer knows what they're doing.
8
You're Training for a Sport or Event
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An experienced personal trainer can be a huge help if you're into a specific sport or you're training for an upcoming event.
Whether you're a golfer, a runner, or into cycling, there's likely a trainer out there who can help you to up your game. Just make sure they have specific education in an area like sports conditioning or a related field. Specialized trainers can:
Come up with the right workouts: A sports conditioning trainer knows what exercises to do for a specific sport, such as golf or basketball. They can help you come up with workouts to strengthen the areas you need to work on while avoiding overdoing it.
Create a good training schedule: Training is about more than working out. You also need to have the right amount of recovery time. A trainer can help you create a schedule that allows your body to get the most out of your workout while also giving it time to heal and recover.
Help you avoid injury: One major concern in sports is that doing the same motions over and over again can cause an overuse injury. A trainer can help you with cross-training, which allows your muscles to rest or work in a different way.
9
You Want Supervision, Company, and Support During Workouts
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Even if you know how to exercise and do so correctly, you might like to have a trainer around for support and supervision. A trainer can help you by:
Being a workout buddy:A trainer can do more than tell you what to do; they can guide you through your workouts and even do them alongside you.
Keeping you in line: If you know you tend to slack on your own, a trainer may motivate you to work harder because you know they're right there watching you.
Motivating you: If you find it hard to exercise on your own, having someone show up at your door (or having an appointment to hit the gym or fitness studio) can get you motivated to show up and do the work.
Spotting you: If you're lifting very heavy weights, a trainer can help keep you safe and rack your weights as well.
10
You Want to Workout at Home
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If you'd like to exercise at home but you don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice.
Look for trainers in your area who offer that option and you'll experience lots of benefits including:
Convenience: You don't have to pack a bag or drive to the gym if your trainer comes to you.
Equipment ideas:A trainer might bring equipment with them but can also make recommendations for home exercise equipment that will help you reach your goals (i.e., equipment that's worth the investment).
Learning how to workout at home: A trainer can show you how to use common workout tools like resistance bands, dumbbells, and an exercise ball. A good trainer can also show you how to use unexpected equipment like a staircase, the couch, a chair, or even paper plates.
Privacy: Not everyone wants to work out in front of other people at the gym. Working out in your own space can be more comfortable and make you feel less self-conscious.
Variety: A trainer can also change your workouts as often as you like to make sure you don't get bored.
What to Look for in a Personal Trainer
Most gyms will have personal trainers on staff and offer attractive packages for personal training. You can also look online or use IDEA Fitness Connect to find trainers in your area.
The cost of a personal training session will vary depending on where you live and your trainer's experience and education.
The cost for a personal trainer is typically anywhere from $30 to $100 a session.
When you're choosing a personal trainer, look for these credentials and qualities:
Business policies: The trainer should have liability insurance and provide a copy of policies and procedures for services, costs, cancellations, and refunds.
Certification and qualifications:A personal trainer should be certified through a reputable personal training organization, such as ACSM, ACE, IDEA, YMCA, or NSCA. Your trainer should have an updated certification in CPR and/or first aid.
Experience:Make sure your trainer has the experience, especially in relation to your goals. For example, if you're a bodybuilder, you want someone knowledgeable in that area.
Specifics: If you have a specific medical problem, injury, or condition (such as being pregnant, difficulty getting pregnant, heart problems, diabetes, etc.) make sure your trainer has an education in these areas and will work with your doctor.
An effective personal trainer:
Is a good listener: They will listen closely to what you say and make sure that they understand your goals.
Pays attention: They will be focused only on you during your sessions.
Tracks your progress: They will regularly assess your progress and change things if necessary.
What a Session Is Like
A session usually lasts about one hour. Your first meeting with your trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals.
Be prepared to step on a scale, have your body fat measured, and answer specific questions about your fitness goals.
After your initial meeting, you'll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals. A trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers for getting the most out of your workout.
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