Top 7 Strength Training Classes in Clapham, London

Beginner Pole (Tricks and Technique)

There are still spaces available on our website. Are you ready to give Pole Fitness a go? This class is suitable for absolute beginners and those who have taken classes a few times before. Pole Fitness is an entire body workout with a particular focus on muscular and core strength! Not only will you tone up & gain strength, but you will improve you.

FORGE

FORGE, FORGE is our pure strength training class. FORGE is a circuit based class without all the cardiovascular exercises of our other small group classes we offer. You will get a sweat up while using all our strength implements like kettlebells, dumbbells, barbells, pull up bars, hex bars, TRX suspension trainer and of course your body weight. You will build real strength and power as well as wor Cracking class, v well taught with clear demos and revision throughout. A strength training class (adapted for individual ability) so the pace is slower but you'll still work up a sweat.

Strength + Mobility

This class will help you build your strength, improve your technique and increase your mobility, all in a safe small-group setting (maximum 10 students). We will use a mix of kettlebells, Olympic barbells, and body weight in a circuit-style workout. We'll wind down slowly, finishing with a savasana to calm the mind and body. We've designed the ideal combination of strength training and mobility for Super welcoming and a lovely family feels to the class. Rex led a very technical strength section based on primal movement, then Katie led a yoga stretch finish. I really enjoyed it as I enjoyed the focus on form and correction. You'd definitely build strength over time, but if you're fairly fit and wanted a sweaty workout, this isn't that as the HIIT section was pretty short. Rex says the sessions will build over time, so that will be interesting to see! 

HIIT 40

HIIT: The High-Intensity Interval Training combines functional movement, cardio and strength training. This circuit class uses a variety of equipment and exercises to give a total body workout. Classes are 40 minutes in length and suitable for all levels. Equipment varies by class but includes Ski Ergs, kettlebells, dumbbells, plyo boxes, skip rope, etc. The instructor must be made aware of Good work out and liked the variety in the circuit. 40 mins went so quickly

Silent Disco Boot Camp

The Silent Disco Boot Camp is a revolutionary session, where you get to workout to your favorite tunes on Clapham Common. They are the first boot camp in the UK to do this, and it's Swift's most popular class with a cult-like following! The kit you out with our first-class headphones, which automatically tunes into the trainer's mic (think Britney), and playlist. They then carry out a boot camp This class was really good. A good varied workout that was fun. If you're doing in winter like me (frost on the ground) make sure you bring gloves. I found push-ups etc. Very hard with my hands and fingers do cold. Expect to get a bit muddy too

Booty Barre  Fiber

Yoga+Pilates+Dance To sculpt and shape your body. A blend of cardio and core work to burin your body. Location: Fiber Gym - Croosh Alley 25 Northcote Road London SW11 1NJ Brilliant!!! I’ve Not done this class in years. And I’ve hooked once again. I will definitely be attending this class weekly from now on. Eliza is lovely. Very professional, explains and demonstrates all the moves and levels at which you feel comfy. Fyber has a relaxed feel to it, easy to find and pay and display on-road parking if needed. Only a 10 min walk from Clapham junction. I will be looking out for more of Eliza’s classes to join

Boxing

They will warm you up to get you ready and raring to go and during each session, you'll spend lots of time doing pad work as well as body weight, cardio, and abs exercises- things like press-ups, squats, lunges, sit-ups, sprints, and team fun! You'll always end the session with lots of cool-down stretches. Great class this week focusing on knees and kicks!

Clapham Common training

If you’re into health and fitness (who isn’t...?!), we think everyone should go on a health & fitness retreat at least once. We’ve just come back from our trip to Clapham Common training and the trip was amazing.

We’ve come up with our 5 best reasons why your next holiday should be a fitness retreat.

Check them out... ​
It’s all about you! Take some time and navel on you. Not just for an hour after work either. We’re talking at least 3 days of pure your time. Turn off your phone, don’t check Facebook, and tune into your body. Being on a Fitness retreat gives you the time to think about your goals, what’s important to you, and clears your head for what you need to do when you get back home. We spend so much of our lives doing things for other people, it’s good to be selfish sometimes.

Domino effect - We talk about momentum a lot in the fitness industry, both good and bad. The more you do of something takes you further down that particular path. Give yourself a chance to build some positive momentum, get used to eating well and pushing your body physically. These positive decisions have a knock-on effect that can lead to a huge shift in your thinking and ultimately results.

Try something new - Mix things up and experience something that you’ve never done before. On our trips to Clapham Common training, our activities range from river crossing (via a zip-wire) to rock climbing and lots more in between. The buzz you get from achieving something new is marvelous. We often find our clients taking up rock climbing when they get back home as a new part of their fitness program. Variety is key as you know, so mix it up and try something new!

See the sights - You can see some amazing places on your fitness retreat. Beautiful beaches, stunning mountain ranges & peaceful lakes are all perfect backdrops to any workout or recovery session. Many retreat holidays give you plenty of free time to enjoy the local area, so you get to do a bit of sightseeing whilst getting in shape.

The Ultimate Kick start - There’s no doubt about it, fitness retreats are one of the best ways to kick start a fitness plan. It’s all about being around like-minded people, having time to ask questions to your trainers, and generally soaking up the positive vibes. Being solely focused on your health for a few days can open up new ideas and ways of thinking that can stay with you for months afterward. Don’t be afraid to ask questions, if you have certain issues or problems, no doubt either your PT will have come across it, or a fellow client will have. Use your fitness holiday as the final kick start for when you get home. 

For more information on our retreats in the Clapham Common training |find out more right here. 

Why Personal Training works

For a lot of us, a workout consists of a fitness routine created at the gym of cardio machines and weights without real knowledge of whether we’re working at the right level or even working the right areas to achieve our goals. You might go for a run or join a yoga class but do you really know if these are the best things for you.

By employing the help of a personal trainer in Clapham Common you’ll get a personalized consultation to discuss exactly why you want to ramp your fitness. Perhaps you’re training for a sporting event and want to build up your fitness levels, maybe you have a wedding to go to and you want to shift a few pounds. Whatever your reasons for doing exercise a personal trainer can create the perfect workout routine for you.

Personal training will not only create you a perfect workout routine but we know when to change things up to stop you from getting bored and when to alter your routine to push you even further. There’s nothing worse than being bored when working out, you’ll have little motivation to do it regularly, and you’re hardly likely to think you know what I’ll work out. Pushing yourself is one of the biggest things when creating a fitness routine. You shouldn’t be consistently working at the same level so a personal trainer is there to ensure you push yourself and demand more of your body when you’re in a position to.

nominate for a personal trainer in Clapham Common to get the most from your workout.

Training Clapham Common

Winter might be the time of year when all you want to do is snuggle up indoors, in front of the fire and drink hot chocolate, but it’s actually during winter than getting active and doing exercise is even more important.

Here are my top seven reasons why you must maintain a regular exercise routine throughout winter. Stay motivated to push through the winter season and be sure that you can fit into that little black dress just in time for the Christmas party.

Pull out this list when you need some extra motivation to get outside and do some exercise.

1. To Boost Your Immune System

Physical activity will help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, and the flu. People who exercise regularly are 50% less probably to call in sick to work. A regular exercise program reduces your chances of getting colds and the flu.

Seriously, do you have time to get sick this winter? If you are like me and have to stay on your A-GAME all year round, regular exercise will help you avoid a trip to the doctor’s surgery with every other sick person coughing up a storm!



2. Avoid Winter Weight Gain

When people think of winter they think of red wine, cheese, hot chocolate, warm soups, and a crackling fire. It can be harder to resist unhealthy temptation in the cold and the only way to make up for that is to increase the amount of exercise you’re doing.

Exercise firms your body, improves posture, burning fat, preventing future fat storage, and even makes your skin glow. If you want to be looking your best all year round regular exercise is the answer, just because its winter it doesn’t mean you need to stop exercising. Don’t give in to a fluctuating body size based on the season.


3. To Have More Energy and Sleep Better

Anyone who exercises regularly will tell you that they have more energy. In winter when the mornings are darker and it’s harder to surface from your bed, but having that extra energy boost will help you get up and be ready for the day fresher ahead. Not only do you have more energy during the day, but exercise also helps you sleep a lot better at night.

4. Reduce Aches and Pains and Slow the Aging Process.

Long hours sitting at a work desk can put pressure on your back and cause muscle wastage due to inactivity.  Maintaining your workout schedule during winter will help avoid back pain and keep the core muscles strong. By strengthening muscles in your back and core, you’re able to use exercise to reduce joint/back pain and overall aches.

Exercise is one of the most effective ways to fight to age. When you age your body loses muscle and bone density, while the loss of both is drastically reduced with regular exercise.

5. To Ease Depression and Improve Mental Health

It’s called Winter Blues for a reason – shorter days, colder mornings, and people dropping like flies with the flu, it’s easy for depression to creep in.  However, exercise has depression been proven to reduce



6. To Enjoy Your Lifestyle

Whatever it is that you love in life – your kids, travel, sports, fashion – it is all more enjoyable when experienced in a fit and healthy body. Exercise so that you are able to enjoy all the great things in life and honestly there is nothing better than going for a weekend hike on a sunny winter’s day, but you’ll need your fitness to reach the top!



7. Boost Confidence

Being fit, feeling healthy and having energy are all building blocks to having great confidence. There is no better confidence booster than sticking with a regular exercise program.


Step up your fitness and train with Clapham this winter.

As you can see exercise isn’t just a summer thing.  To maintain your energy levels, improve your immune system and safeguard yourself from depression this winter a strong exercise routine is a MUST.

Your personal trainer can help you stay fit and healthy during these winter months.

Give me a call or drop me an email and let’s arrange a training session. I promise you, you won’t regret it.

4 Benefits of Small Group Training

If you discover training alone boring, or it’s tough to induce intended, why not exertion during a little group? it's many edges that build your training lot of friendly and active.

1. Race – a gaggle of people training along can inevitably have some friendly debate. this can be nice as a result of it pushes you to figure tougher than you may do alone. Friendly competition makes the exertion more practical and fun for everyone concerned.

2. Encouragement – after all not solely ar individuals competitive, however, they're supportive too. everybody desires the simplest for every alternative, and a couple of words of encouragement will go a protracted approach once you’re troubled for breath. Friendly and supportive surroundings will produce an area you are feeling happy and luxuriate in figuring out in, whereas associate open gym might be confusing to some.

3. Fun – figuring out during a cluster is fun. you have got the social side that makes the time fly by, you have got amusing, and dealing out will become one thing you anticipate to, instead of dread.

4. Responsibility – The good thing about training with a gaggle extends on the far side simply the exertion. Being with people will increase answerableness, which causes you to a lot of probably to attend workouts, follow a diet set up, and do the work required to induce the results you’re searching for.

At Genesis Fitness, we've recently introduced our training job Zone to bring you a number of these edges and purchasers are smitten it to this point. to seek out a lot of concerning the training job Zone.
http://www.revolution-pt.co.uk/

Revolution PT.
Address:
173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk

Fitness-Trainer-Clapham

When you need to get fit, then fitness trainer Clapham is what you have to discover! Visit then fitness trainer Clapham UK catalog and scan for a PT who can meet your health & fitness requirements. In case you’re simply searching for some prompt fitness help or are a competitor needing to extend yourself that bit further, then looking at wellness coach Clapham is only the initial step. And also making wellness more agreeable,

We are ‘fitness trainer Clapham. As a group of Personal Trainer, we are number 1 in our business sector and the area, getting you the best results for what you need to accomplish. Here at ‘fitness trainer Clapham‘ we began first and make progress toward the most recent and most imaginative activity and way of life strategies giving you just the best results.

Clapham Trainers in london

We have personal trainers in Clapham and all finished in London.
We’re the biggest London personal trainer Company offering open-air, at home and in-office personal training. Our approach to personal training is comprehensive, charming and in view of genuine exercise science. 


We’re champions of body weight (workout) activities and show this common type of wellness close by a tremendous cluster of different trains, for example, portable weights, protection groups.
In case you’re not situated in Clapham and are searching for a personal trainer somewhere else — don’t freeze! Our huge and gifted group covers the whole of Greater London, on the off chance that
you get in touch with us today we could have you booked onto a trial session and working towards your objectives by tomorrow! You won’t locate another personal training company in London giving our
nature of personal training at such a low price.
Why let a personal fitness trainer help you? Aren’t they costly? How am I expected to locate a personal trainer near me? Every one of these inquiries and more is habitually asked of the
revolution-pt.co.uk. The personal trainers in Clapham you find underneath have moved toward becoming authorities in scope of ability territories. From conditioning to post-pregnancy, racing to
control lifting, you can analyze what they do, their cost, where they will prepare you in SW4 and obviously ‘their identity. Get yourself fit and after that stay fit with a little help. 

Fitness trainer Clapham

Fitness trainer Clapham

We’re portable so we can prepare you in your home, the recreation center, your office or the exercise center. Add up to flexibility to work around your way of life. You’ll frequently observe us working out all around Clapham Common, Clapham Junction, and Clapham sw4.

When you need to get fit, then fitness trainer Clapham is what you have to discover! Visit then fitness trainer Clapham UK catalog and scan for a PT who can meet your health & fitness requirements. In case you’re simply searching for some prompt fitness help or are a competitor needing to extend yourself that bit further, then looking at wellness coach Clapham is only the initial step. And also making wellness more agreeable,

 Fitness instructor Clapham, Train in the solace and security of your own home, or in one of Clapham’s parks and green spaces, with one of London’s best personal trainers. I have a proven track record in personal training, work in fat loss, blended hand to hand fighting preparing (MMA preparing) and health and fitness for women. As an independent personal trainer, I offer great value for money compared with gym-based trainers and can come to where you live — sparing you time and cash. I can change you — yet don’t trust me — read tributes by customers over a wide span of time.

Clapham Trainers in london

We have personal trainers in Clapham and all finished in London.
We’re the biggest London personal trainer Company offering open-air, at home and in-office personal training. Our approach to personal training is comprehensive, charming and in view of genuine exercise science. 
We’re champions of body weight (workout) activities and show this common type of wellness close by a tremendous cluster of different trains, for example, portable weights, protection groups.
In case you’re not situated in Clapham and are searching for a personal trainer somewhere else — don’t freeze! Our huge and gifted group covers the whole of Greater London, on the off chance that
you get in touch with us today we could have you booked onto a trial session and working towards your objectives by tomorrow! You won’t locate another personal training company in London giving our
nature of personal training at such a low price.
Why let a personal fitness trainer help you? Aren’t they costly? How am I expected to locate a personal trainer near me? Every one of these inquiries and more is habitually asked of the
revolution-pt.co.uk. The personal trainers in Clapham you find underneath have moved toward becoming authorities in scope of ability territories. From conditioning to post-pregnancy, racing to
control lifting, you can analyze what they do, their cost, where they will prepare you in SW4 and obviously ‘their identity. Get yourself fit and after that stay fit with a little help.