What does a personal trainer do?
A personal trainer (PT) is a certified individual who has knowledge, skills and abilities to design safe and effective exercise programmes and deliver one-to-one training.
PTs have varying degrees of knowledge but must pass a level 3 certificate in personal training.
PTs help their clients to achieve their health and fitness goals, such as weight loss, fat loss and improved sports performance.
PROFESSIONAL NUTRITIONAL ADVICE
We have the best personal trainers who are also qualified to give nutritional advice and are unmatched when it comes to writing unique weekly nutritional plans for our clients. As a client, you are made to observe your daily consumption (food and drinks). This helps you keep a mental track of what you tack into your body, and also ensures you adhere strictly to your nutritional plan. You are monitored closely by your trainer, who will inform you when you are getting it wrong and encourage you when you’re getting it right. You get the full support of your trainer throughout the journey. Here are a few tips to help you start;
REASONS TO EAT HEALTHILY
Your diet suppliers your body with all it needs to move, breathe, grow, and perform every basic process of life. Essential nutrients and minerals are contained in your food and drinks you consume, which has a great impact on your health. To reduce the risks and the rates of cardiovascular disease, obesity, cancer, diabetes, and other illnesses, you need to have a healthy diet, and all this is backed by years of research and evidence. You have just one body, and taking care of it should be your top priority.
FOOD TO EAT
You have to find a balance with your healthy eating habits, much like every other thing in life. Because we can’t focus only on specific meal categories, we need to have a variety of meal groups to get all the necessary nutrients. So, below are some foods that are rich in all the needed nutrients.
FRUITS AND VEGETABLES
The larger part of your diet should consist of fruits and vegetables. Every individual is advised to eat 5 portions of fruits and vegetables at the very minimum daily. There are scientific studies that show that eating lots of fruits and vegetables can reduce the chances of getting sicknesses, like certain kinds of cancer and heart disease. It doesn’t matter in what form your portions of fruits come in, withe cooked, dried tinned, etc. Thinking of having 5 portions a day seems like a lot, but there is an array of fruits and vegetables to choose from, and having a fruit salad and a glass of juice can make up most if not all your portions for the day.
FOODS HIGH IN PROTEIN
For a balanced diet, you need meals that have a high concentration of protein, which includes fish, meat, pulses, and eggs. The most recommended meal on the list is fish, with at least two portions a week, and one portion of oily fish. This is because fish also contains essential vitamins and minerals, and is packed with omega 3 fatty acids. This has been proven to prevent heart disease and is a great source of vitamins D and A.
FOODS TO AVOID
SALT
In the UK, 85% of men and 69% of women eat more than the needed amount of salt, and this is according to the Foods Standards Agency. Although salt is needed in our diet, the advised daily consumption is nothing more than 6g for adults. Excess salt can lead to an increase in your blood pressure, leading to increased chances of developing heart disease or having a stroke. Most individuals could be consuming way too much salt without even knowing it, and this is because salt is already present in most of the products we buy. There is a need to check labels for the amount of salt per 100g because most processed foods like pasta sauces, breakfast cereal and the like contain a large amount of salt. To know the amount of salt in a product, check if there is more than 1.5g salt (or o.6g sodium) per 100g, which indicates a high level of salt. If it is below 0.3g salt (or 0.1g sodium) per 100g, then the salt level is low. Figures in between these per 100g mean it contains a medium level of salt.
FAT
Fat is necessary for our meals, as they help us absorb some vitamins, provides energy, and makes essential fatty acids that cannot be produced available in the body. However, it is advisable to have a moderate amount of fat in your meals. Excess fat means excess energy, and the lack of ability to burn this high amount of energy leads to weight gain.
SUGAR
Just like salt, there is usually too much sugar in our diets than we know. You, therefore, need to ensure that the foods you buy contain the right amount of sugar by checking the label for the list of ingredients. Food and drinks that have added sugars contain calories but are low on other nutrients. So, we are advised to consume them on occasions and not frequently. Certain foods such as milk and fruits have natural sugars, but these are okay for our bodies. However, we need to cut back on foods that contain added sugars, with the major disadvantage of consuming such foods being tooth decay.
I Absolutely Love Being A Personal Trainer, And I Wouldn’t Change One Thing. I Train Clients Rain And Shine, Summer And Winter, Morning And Night, Every Session Is Unique And Personalized To My Client And I Look Forward To Every Session. I’ve Trained So Many People Over The Years And Everyone Has A Story To Tell (Some Juicier Than Others) And It’s Been Amazing I Love Hearing Everyone’s Stories! However, Getting Up At 5 am Is Never Simple And Anyone Who Tells “You Get Used To It” Is Lying!!
Be that as it may, When The Session Starts At 6 am You’ve Already Forgotten About The Tiredness (Coffee Certainly Helps!) And When I Start Training My Client, It Becomes All Clear How Much I Really Love My Employment So Getting To At 5 pm Makes It All Worth While. Being A Personal Trainer Has Definitely Made My Life More Colorful As I Witness Clients: Change Shape, Get Married, Fall Pregnant, Change Careers, Overcome Injury Or Fears, Reach Milestones, Get Separation, Re-Marry, Move House The List Goes On… I Really Connect To My Clients And Make Strong And Lasting Relationships.
I See Them More As Friends Than Clients. So I Just Wanted To Say A Big Thanks To All My Clients, Past Present And Future, You Are The Reason Why I Love My Job. Much thanks to You All, I Am Excited For The Next 4 Years As A Personal Trainer In Clapham!
Our expert fitness training in and around Clapham personal trainer will get you where you need to be. Regardless of whether you are needing to get fitter, shed pounds, drop an attire measure or change your whole body, we have the individual preparing program for you. Free Fitness spend significant time in first-class balanced group personal training services across London. Our first class wellness bundles are intended to suit your way of life and assurance to get you fit and help you accomplish your goals. Each one of our sessions is independently designed, directed and concentrated particularly to your objectives. Regardless of whether you are hoping to find another you, or simply inject some energy into your everyday fitness routine, our advanced Clapham personal trainers and services will guide, support and motivate you at all times you where you need to be, rapidly and proficiently. Prepare whenever, anyplace! Our versatile training group is based crosswise over London and can prepare you outside in some of Londons best stops, at home, or at work, you pick, you choose. We bring everything to you so you can simply concentrate on whats imperative which is getting the most out of each session.
Revolution PT.
Address: 173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk
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Address: 173 Abbeville Road Clapham Common London, SW4 9JJ
Tel: 02081273964
Email: enquiries@revolution-pt.co.uk
