There is more to training than just performing the exercises. We deliver elite level, evidence based training. With our personal training service, you will get the tools to improve your lifestyle and training beyond our sessions.
- Bespoke Personal Training
- Tailored training plan customized to your needs
- Remote program access from app
- Advance analytics to track your progress
ASSESSMENT
The first step on your fitness journey is to come to our central London gym for a discussion about general lifestyle factors, your training/injury history, and also a fitness and movement assessment. From here we can design your tailored training program, and will also agree your targets and set up a plan to move forward.
STRONG FOUNDATIONS
After the initial assessment you will begin your personal training. We will start by building a strong base of movement patterns, technique, and general strength/fitness levels. This provides the foundations upon which to progress and achieve your goals.
SPECIFIC TARGETS
Once we have built a solid foundation, and movement patterns are enough, we will start working on your specific targets, such as: general fitness, body constitute, or sport specific targets. We shall constantly be testing, and refining your goals, to ensure consistent progression, and never plateauing.
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