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1. PERSONALIZED FOR YOU

Everybody has a different body and different needs for their body. Personal trainers help to create a specific workout plan just for you based on what you want to achieve and how your body functions. The personalized plan typically gives you better results than a general workout plan. Because they know your physical condition and medical background, they are able to make accommodations to the program to fit your needs.

2. GOAL ACHIEVEMENT

Personal trainers work with you to help define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller, more tangible goals that are specific and realistic for your situation. The trainers also will help assess your progress towards achieving those goals.

3. EXPERTISE

Professional trainers are professionals at what they do. They have spent a lot of time learning the techniques, exercises, and science behind health and fitness. They teach you the proper way to perform each exercise movement in your routine and often demonstrate the movement and watche you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases your longevity.

4. MOTIVATION

Motivation to maintain a healthy lifestyle is easily lost when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds. Exercise is a tricky thing to sustain on your own.

5. ACCOUNTABILITY

Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. When you work with a trainer, they keep you accountable, making it more likely that you'll stick with your training program. You are more likely to let yourself down and skip exercise than you are to let someone else down.

6. EFFICIENCY

A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time. Since trainers are professionals, they know tricks that you might never find out on your own.

7. VARIETY

An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.